About

[Your voice here — this is the one page AI doesn't draft. Write it yourself.]

Every protocol on this site has been tested on my body for at least 3-4 weeks with tracked Garmin data, before any verdict goes public. The moat is the testing. The data is mine.

I'm a serious amateur HYROX athlete. I track HRV. I buy recovery gear. I want to know what actually works, not what gets sold.

That's why I built this.